Winter 2019 Home Gym Quarterly

$4.99

The Winter 2019 Home Gym Quarterly includes:

Features

  • Cover story – Underground Strength Coach founder, Zach Even Esh, explains how he’s transformed hundreds of young athletes from middle school up to the D1 College level into strong, agile beasts!
  • Staying consistent with training while traveling – Powerlifting yogi, Marisol Swords, interviews Crossfitter Theresa England on how she did it while traveling across the country
  • The (Not So) Chubby Crossfitter popular Instagrammer Sarah Tierney shares her journey from overweight to fit.
  • Fringe Sport founder, Peter Keller, helps you avoid the treadmill effect
  • Whether Or Not to Finance Your Home Gym

Workouts

  • Armlifting champion, Riccardo Magni gives you a workout to improve your grip strength
  • First Responder Core Training – personal trainer, Paramedic and personal trainer Chris DiDonato, NASM-CPT shares tips on building core strength for emergency situation
  • Master the Push Up – Air Force veteran, Tom Meehan, CFL-2 teaches you to master the push up the same way he teaches elite military personnel!

Description

The Winter 2019 Home Gym Quarterly is available now in digital format. The Home Gym Quarterly is the first and only fitness magazine written by home gym owners for home gym owners.

We believe strongly that magazines aren’t dead or dying; but that magazines need to provide something that their readers can’t get through social media or online blogs. Unfortunately, for years, magazine publishers have ignored the home gym community; except for occasional lackluster bodyweight only articles intended for when you can’t get to the gym.

We think it’s time for a change. Time for a magazine specifically for you, by people who understand your lifestyle because we live it too.

The Winter 2019 Home Gym Quarterly features

On The Cover

Underground Strength Coach founder, Zach Even Esh.  Zach explains how he’s transformed hundreds of young athletes from middle school up to the D1 College level into strong, agile beasts!

Features

  • Keep Moving While Moving – Powerlifting yogi, Marisol Swords, interviewed Crossfitter Theresa England on her tips for staying consistent while traveling across the country
  • The Not So Chubby Crossfitter – Sarah Tierney shares her journey from overweight to fit through the popular Street Parking program and a lot of determination.

Mindset

  • Fringe Sport founder, Peter Keller, helps you avoid the treadmill effect
  • Financial coach, Christina Jogoleff, helps you decide whether or not to finance your home gym

Workouts

  • Armlifting champion, Riccardo Magni gives you a workout to improve your grip strength
  • First Responder Core Training – personal trainer, Paramedic and personal trainer Chris DiDonato, NASM-CPT shares tips on building core strength for emergency situation
  • Master the Push Up – Air Force veteran, Tom Meehan, CFL-2 teaches you to master the push up the same way he teaches elite military personnel!

About the author

John Greaves III is a writer based in North Georgia with nearly two decades of experience in training at home. A former amateur kickboxing champion, John now competes recreationally in powerlifting. He takes a physical culture approach to training; believing that strength and health need not be mutually exclusive. In addition to his nonfiction work, John has written two fiction books, A Different Kind of Giant and A Little Lesson in Manners that are available on Amazon.com.

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