Group Training In Your Garage by John Greaves III

Why Group Training in Your Garage?

When I bring up group training in your garage it may take some of you aback. After all, we started this home gym lifestyle to avoid crowds and waiting in line for equipment right? True. But at some point, your neighbors are going to notice that you’re training at home. It may start as a conversation when they see you doing farmer’s walks in your cul-de-sac, it might come up at a party if they go in your garage and see your equipment.  The best case scenario is they notice your progress and ask what you’ve been doing. Let’s take a minute to bask in that potential conversation.  Okay, back to reality. Once the secret’s out, you might get periodic requests to train with you. But is this a good idea?

Pros:

  • You now have a training partner or partners. This can increase your safety. Even if youdon’t do exercises that require a spotter, it’s possible that you could have a medical emergency and if no one’s at home, it could be hours until you’re discovered.
  • Motivation is easier with a shared burden – there are days when all of us lack the motivation to train. Knowing that someone else is depending on you can help drag you out of bed to train.  Especially if they’re outside honking the horn.

Cons:

  • You might need more equipment. That set of Bowflex dumbbells (which you shouldn’t even have by the way) might have been fine if you were the only one training but now you’ve got others to consider, with different strength levels and leverages.
  • It just got a little more crowded.  It’s fine to do your Insanity DVD when it’s just you but the available space in your garage might not immediately accommodate another adult, especially if they are, shall we say . . . sizeable.
  • Less privacy.  If it’s just you, training in your Hello Kitty slippers and vintage Joe Boxer underwear from college can work. But your next door neighbor will probably prefer that you wear something that covers up a little more and if they don’t tell you, I’m telling. You should shower, put on deodorant and brush your teeth before they come over.  If they’re of the same sex, your significant other will also have to adjust to having them in the house which can be an issue depending on when you train.
  • Training has to accommodate more than one schedule – One of the perks of training at home is getting to do it whenever you please.  Motivated to squat after seeing Jose Aldo’s legs in the UFC fight? Go for it! Who cares that it’s midnight?  With training partners, you still have the option to train like that but if you continue to train without your new partner, they’ll start to wonder if you’re avoiding them on purpose. Speaking of schedules . . .
  •  Wait time. You might spend quite a bit of time waiting because few things suck as badly as getting into the workout and having to take all of the weight off of the bar so your training partner can warm up. Granted, you can have some stern conversations about it but do you really want to put yourself in that situation? On the flip side, do you want to deprive yourself of the camaraderie and potential to grow as a lifter and athlete that you can only get by training with like minded people just because you have to coordinate schedules?
  • Insurance – This not be a big deal unless you start charging.  Generally, homeowner’s insurance covers anyone in your home as long as they’re there with your permission. But if you start charging, then you might want to look at liability insurance protection. You might want to check into that anyway as an umbrella policy is fairly inexpensive and will cover the gaps in insurance that a normal homeowners’ or renter’s policy would cover.
  • Local ordinances – if you are charging, you need to check with your local government business office because they will definitely have some prerequisites for your business that you haven’t considered.  For example, in my area, you need to have a specific bathroom capacity if you’re going to have more than one person per hour in your facility.

At the end of the day, this is obviously a decision that requires some careful consideration. It’s not as simple as letting your buddies train at your place; you have to be sure that your entire family is okay with the idea and then if you decide to go ahead with opening up your facility to others, create some guidelines to keep this from being your worst idea ever.

I strongly recommend posting the rules somewhere in plain sight and that they include basic things like housekeeping, how much access you’ll allow to the rest of the house and the hours your gym is available.

 

About the author

John Greaves III is a writer based in North Georgia with nearly two decades of experience in training at home. A former amateur kickboxing champion, John now competes recreationally in powerlifting. He takes a physical culture approach to training; believing that strength and health need not be mutually exclusive. In addition to his nonfiction work, John has written two fiction books, A Different Kind of Giant and A Little Lesson in Manners that are available on Amazon.com.

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Preserving work life balance when you own your own business is tough! Being an entrepreneur bleeds over into the rest of your life in so many ways it's a cliche. I've tried to strike a healthy balance between working twelve hour shifts at my full time job, being a good husband and father and building our brand in whatever time I have left. That makes for a lot of late nights and early mornings!

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