OK, not really. But it is a DIY Earthquake bar. Why you need a Earthquake bar is almost as easy as making it. Everyone loves to bench and if you are about that garage gym life you love a challenge, this bar gives you both. Lets start with the benefits.
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Oscillating kinetic energy (OKE)
In other words it forces all your stabilizing muscles to work together with the primary muscle movers. OKE also increases blood flow to muscles and joints to maximize recovery and growth.
The earthquake bar is not just for bench.
Use it wherever you need some OKE
Squat,Overhead walks,lunges,curls,overhead press, You get the point.
So that’s the why; now here is the how:
10 foot x 1.25 PVC pipe
2 x 1.25 PVC caps
1 x Can of PVC primer
1 x Can of PVC cement.
Sandpaper and a Hacksaw
- Cut the PVC tube to 8 feet.
- Clean the ends with sandpaper and primer.
- Cement on the caps.
- Wait 3 minutes and bench.
Remember: Overpriced training equipment is the mother of necessity.