Every type of diet works and fails for the same reason! So, without knowing you I will give you some basic rules to follow. We need rules in all areas in life; fat loss and performance nutrition is no different. Look at rules not as restrictions, but as a road you want to stay on to get your vacation destination.
In Part one of this series, I shared my decision to use a non-surgical shoulder rehab approach for my shoulder. Continue reading
This is part two of a series on my journey as I learned to deal with my injuries and become a healthier, stronger. Continue reading
In February, I shared one of my “hacks” to creating a healthy relationship with food on my fitness. Continue reading
Many lifters hate to do dedicated stretching. They pay lip service to mobility work with some casual passes with. Continue reading