Fueling Fat Loss and Performance

Every type of diet works and fails for the same reason! So, without knowing you I will give you some basic rules to follow. We need rules in all areas in life; fat loss and performance nutrition is no different. Look at rules not as restrictions, but as a road you want to stay on to get your vacation destination.

Preserving Work Life Balance

Preserving work life balance when you own your own business is tough! Being an entrepreneur bleeds over into the rest of your life in so many ways it's a cliche. I've tried to strike a healthy balance between working twelve hour shifts at my full time job, being a good husband and father and building our brand in whatever time I have left. That makes for a lot of late nights and early mornings!

My Garage Gym Journey

I've shared my story time, and time again. I've shared it so much with others I'm practically blue in the face. I sat down to write this, looked at my husband and mentioned how I think my story might be getting repetitive at this point in my weight loss. He looked at me and said, "Why not keep telling it? It's a great story, and its yours.."

Sammy Sebok

Sammy Sebok has taken the term "Renaissance Man" to new heights. He's juggling two careers that involve caring for people in addition to being a husband and powerlifting coach.  That schedule hasn't stopped him from being named Athlete of the Year. Continue reading

Meditation

Meditation Confession As much as I'd like to say I have a dedicated space for meditation, I don't. I used to have a time and space specific to my practice that was non-negotiable; but as I am constantly reminding my kids: everything changes. If. Continue reading

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