Online Coach Necessity or Luxury? When Jim Wendler released 5/3/1 it opened the floodgates. Suddenly it seemed as. Continue reading
John Greaves III
John Greaves III is a writer based in North Georgia with nearly two decades of experience in training at home. A former amateur kickboxing champion, John now competes recreationally in powerlifting. He takes a physical culture approach to training; believing that strength and health need not be mutually exclusive. In addition to his nonfiction work, John has written two fiction books, A Different Kind of Giant and A Little Lesson in Manners that are available on Amazon.com.
Post by John Greaves III
Location doesn't matter until it does A prime location for a garage training facility has to be inexpensive,. Continue reading
The Origin of CellarDweller My name is Mike, aka CellarDweller, and I used to be a fat guy. I wasn’t always. Continue reading
There is No Magic to Monday I received a text recently that read, "I'm feeling better. Should I train today or. Continue reading