Adapting to stress isn't something lifters often do intentionally. For example, if we're faced with a stressful. Continue reading
John Greaves III
John Greaves III is a writer based in North Georgia with nearly two decades of experience in training at home. A former amateur kickboxing champion, John now competes recreationally in powerlifting. He takes a physical culture approach to training; believing that strength and health need not be mutually exclusive. In addition to his nonfiction work, John has written two fiction books, A Different Kind of Giant and A Little Lesson in Manners that are available on Amazon.com.
Post by John Greaves III
You need to train your extensors because extensor training is important for everybody who has an opposable thumb.. Continue reading
Supplement Awareness and the Recreational Athlete In A Nutshell New York Jets LB Brandon Copeland's recent. Continue reading
Apparently I know too much. Or at least that's what my chiropractor, Dr. Beth Baker, said to me the last time she. Continue reading