You need to train your extensors because extensor training is important for everybody who has an opposable thumb.. Continue reading
John Greaves III
John Greaves III is a writer based in North Georgia with nearly two decades of experience in training at home. A former amateur kickboxing champion, John now competes recreationally in powerlifting. He takes a physical culture approach to training; believing that strength and health need not be mutually exclusive. In addition to his nonfiction work, John has written two fiction books, A Different Kind of Giant and A Little Lesson in Manners that are available on Amazon.com.
Post by John Greaves III
Supplement Awareness and the Recreational Athlete In A Nutshell New York Jets LB Brandon Copeland's recent. Continue reading
Apparently I know too much. Or at least that's what my chiropractor, Dr. Beth Baker, said to me the last time she. Continue reading
We've got four more livestreams scheduled with a few more in the works but not finalized yet. This was a. Continue reading