Hello! I am Anna Woods. Wife and Mom to 3. I have based my entire career on helping other people find their value and worth through fitness, nutrition, but mostly through the belief that “I am enough.” My goal is to redefine fitness from basing our worth and progress off a scale number to that of crossing our own personal “finish lines.” We as women spend so much time helping others, giving of ourselves and every drop of energy we have to others’, we lose ourselves and our health in the process. So the first step in our journey is to set a boundary around our health, make ourselves a priority again, surround ourselves with a supportive online community, and then begin chipping away at personal fitness and nutrition goals. • “I am Enough” Movement • BS. Exercise Science/Marketing • ACE-Personal Trainer • Functional Aging Specialist • CrossFit Level 1 Coach • Special Population Fitness Certified (wheelchair-based) • Published Author • Motivational Speaker/Writer • Founder of sheSTRENGTH Movement/App • CrossFit Competitor, Triathlete, Runner, OCR Adventurer, Outdoor Enthusiast
In Part one of this series, I shared my decision to use a non-surgical shoulder rehab approach for my shoulder. Continue reading
This is part two of a series on my journey as I learned to deal with my injuries and become a healthier, stronger. Continue reading
If I click back through pictures of my journey to strength training, CrossFit, competing and coaching...I can see. Continue reading
If you are a personal trainer and you're shopping around for the best gym to train clients in, you are missing out. Continue reading
Mobile Fitness Professional I travel to several of my clients' homes on a weekly basis to train with them. Most. Continue reading
