Every type of diet works and fails for the same reason! So, without knowing you I will give you some basic rules to follow. We need rules in all areas in life; fat loss and performance nutrition is no different. Look at rules not as restrictions, but as a road you want to stay on to get your vacation destination.

Preserving work life balance when you own your own business is tough! Being an entrepreneur bleeds over into the rest of your life in so many ways it's a cliche. I've tried to strike a healthy balance between working twelve hour shifts at my full time job, being a good husband and father and building our brand in whatever time I have left. That makes for a lot of late nights and early mornings!

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