Sammy Sebok

Sammy Sebok has taken the term "Renaissance Man" to new heights. He's juggling two careers that involve caring for people in addition to being a husband and powerlifting coach.  That schedule hasn't stopped him from being named Athlete of the Year. Continue reading


Meditation Confession As much as I'd like to say I have a dedicated space for meditation, I don't. I used to have a time and space specific to my practice that was non-negotiable; but as I am constantly reminding my kids: everything changes. If. Continue reading

The WHY Project

What Inspires you to Train yourself in a Home Gym? Dedication in your home gym is easy if you have a competition looming ahead. But what motivates those who don’t have competitions planned? What motivates people to stick to their training. Continue reading