My Garage Gym Journey

I've shared my story time, and time again. I've shared it so much with others I'm practically blue in the face. I sat down to write this, looked at my husband and mentioned how I think my story might be getting repetitive at this point in my weight loss. He looked at me and said, "Why not keep telling it? It's a great story, and its yours.."

Sammy Sebok

Sammy Sebok has taken the term "Renaissance Man" to new heights. He's juggling two careers that involve caring for people in addition to being a husband and powerlifting coach.  That schedule hasn't stopped him from being named Athlete of the Year. Continue reading

Meditation

Meditation Confession As much as I'd like to say I have a dedicated space for meditation, I don't. I used to have a time and space specific to my practice that was non-negotiable; but as I am constantly reminding my kids: everything changes. If. Continue reading