So I made a DIY chalk bucket. I do very few DIY solutions in my gym and it is really only when the commercial products either are outrageously. Continue reading
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Relationship Goals
Relationship Goals We all see images and videos on social media of fit couples like Ryan and Julia di Pompeo with the hashtag relationship goals. We see Stan Efferding post images of his wife spotting him on bench press in their garage gym. Tim. Continue reading
Big Gains; Small Spaces Part 2: Spare Bedroom Gym
This second installment of Big Gains in Small Spaces is going to teach you how to transform your spare bedroom. Continue reading
David Dennis, Founder of Gorilla Strength Equipment
David Dennis, founder of Gorilla Strength Equipment is a throwback to an era of American craftsmanship long. Continue reading
Everything You Need To Know About r/HomeGym on Reddit
For those that have never been on Reddit, a quick primer. Reddit acts much like a forum. People have user accounts. Continue reading
Bear Mattress – Quick Thoughts Review
The Bear Mattress is a great blend of springs, memory foam, and gel to provide comfort and support for all sized. Continue reading
Getting Started in Armlifting
So you want to get started with Armlifting? Armlifting is a great sport that can be done anywhere, so it’s. Continue reading
Strong Enough To Be Alone
Solitude is strength; to depend on the presence of the crowd is weakness. The man who needs a mob to nerve him is. Continue reading
Hex head, prostyle or adjustable? Picking the right dumbbell set for your homegym
Picking the right dumbbell set for your home gym It doesn't have to be rocket science. Picking the right. Continue reading
The Edge Fitness Systems Rickshaw – 1+ Year Review
Time for my review of the Edge Fitness Systems Rickshaw. I wanted a replacement for my trap bar, and farmers walk. Continue reading
The Official Barbeller Interview
Change the game is more than an old Jay-z record. Barbeller has made it a part of their mission in the fitness. Continue reading
Big Gains; Small Spaces Part 1: Apartment Gym Setup
Living in an apartment can make exercising a struggle, especially if your building doesn't have an apartment gym.. Continue reading
My Non-Surgical Shoulder Rehab Part III: The Nuts and Bolts
In Part one of this series, I shared my decision to use a non-surgical shoulder rehab approach for my shoulder. Continue reading
Brandis Atwood Unpacks Her Pole Fitness Obsession
Brandis Atwood discovered pole fitness while browsing Pinterest and what she calls her obsession with the craft. Continue reading
Growth and Change
Growth. Without growth and change, life can’t continue. That applies to people and it applies to brands.. Continue reading
Becoming a Durable Athlete: A Non-Surgical Approach to Dealing with Injury Part II
This is part two of a series on my journey as I learned to deal with my injuries and become a healthier, stronger. Continue reading
DIY Chalk Bucket
So I made a DIY chalk bucket. I do very few DIY solutions in my gym and it is really only when the commercial. Continue reading
Armlifting USA Presents Your Next Favorite Strength Sport
Armlifting began to catch my attention early in 2018 as I began looking for non-traditional sports that home gym. Continue reading
Bodybuilding Veteran Anthony DeAngelis
Anthony DeAngelis has stood lat spread to lat spread with bodybuilding's best for nearly three decades. His only. Continue reading
Obstacle Course Racer Tim Geurts
You have a Muay Thai background, Muay Thai is really big in the Netherlands, I still remember watching Peter Aerts. Continue reading
Meet David Albers The Durable Dad
There is a growing wave of men in their forties who are unwilling to accept that their best years are behind them.. Continue reading
My Journey: A Non-Surgical Approach to Dealing with Injury Part 1
If I click back through pictures of my journey to strength training, CrossFit, competing and coaching...I can see. Continue reading
Powertec Levergym – 1+ Year Review
The Powertec Levergym is an incredibly compact and versatile piece of equipment for the garage gym bodybuilder, at. Continue reading
Get BarnFit with Dillon Giesler
BarnFit Gym is the passion project of Dillon Giesler a former high school athlete who is passionate about helping. Continue reading
PRess It Wrist Wraps
We discovered PRess It Wrist Wraps last year on Instagram when we were considering expanding what we offer in the. Continue reading
Spud Inc. Econo Hammer
Why the Spud Inc. Econo Hammer? As an amateur Highland Games athlete on a tight budget, the Spud Inc. Econo. Continue reading
Heidi King: Throwing Is In Her Blood
When you think of the Scottish Highland Games, traditionally you picture a large man in a kilt, strolling along. Continue reading
DIY – Weight Plate Refurbishing
So you got your Spud, Inc. Econo Hammer in the mail and you need some Olympic plates to use with it. Craigslist,. Continue reading
Easy Protein Bar Recipe
Protein Bars At Home If you're looking for more ways to add protein to your diet, you may be tempted to add one. Continue reading
Sammy Sebok
Sammy Sebok has taken the term "Renaissance Man" to new heights. He's juggling two careers that involve caring for. Continue reading
Stan Efferding Drops Knowledge
I first met Stan "The Rhino" Efferding at The Arnold Schwarzenegger Fitness Expo in 2013. He struck me immediately. Continue reading
Escaping the Cave with Mace Training
Why Mace Training? When choosing the home gym lifestyle, we tend to have lulls in training where we not only get. Continue reading
Are You Ready to Timeshare Your Garage Gym?
We all know what a timeshare is. And many of us are familiar with Uber. Because home gyms are nothing new, they. Continue reading
Jessie’s Girls: Lift Heavy and Be Strong
Who Is Jessie Hilgenberg? Jessie Hilgenberg is basically a rock star. She is an IFBB Pro, an athlete for NLA For. Continue reading
Strength from Struggle: Getting to Know Olympic Lifter Kristin Pope
High level Olympic Weightlifting competitor Kristin Pope, like many strength athletes before her, trains in a. Continue reading
Edge Fitness Systems Cambered Squat Bar – Initial Impressions Review
If you already have a SSB and Multi-Grip bar, want a multipurpose specialty bar out the gate, or are looking for a. Continue reading
Pursue Excellence with Masters Strongman Brian Pankey
Origin of Brian Pankey #thewinteruncle The hashtag #thewinteruncle came from a video Brian Pankey and I did. Continue reading
Living Wholeheartedly with Yolanda Presswood
Yolanda Presswood will not be silent or ignored. Don't like her revealing photos or aggressive stance on veganism?. Continue reading
The Twisted Gardener
The Twisted Gardener is one of the coolest blogs on the web! There you can find musings on getting out of debt,. Continue reading
How to Roll Up a Frying Pan
During my first in-person workshop, I was witness to something few have ever seen. I watched the Grandmaster. Continue reading
Breaking Down the Home GHR with Brian Schwab
The Home GHR, according to inventor Brian Schwab is "a floor based glute ham raise that is affordable for home gym. Continue reading
MAG Grips – First Impressions Review
MAG Grips? What are those? You know that Movie/TV Show that everyone is always like "Oh my gawd!!! You haven't. Continue reading
3 Quick DIY Additions for every Garage Gym
3 Quick DIY Additions for every Garage Gym Owner Here are three quick DIY additions every Garage Gym Owner can. Continue reading
Andres Gomez: Garage Built Champion
Garage Built champion Andres Gomez began his exercise journey through CrossFit but switched to powerlifting. Continue reading
Jerome Bloom Smashes World Records from His Shed
At 5'2, Jerome Bloom doesn't immediately look like a world record holding strongman. But this modern day Mighty. Continue reading
Never Gymless with Ross Enamait
Ross Enamait is Never Gymless Ross Enamait has confessed to having a hard time staying still. It's evident from a. Continue reading
Dennis Cornelius: The Champion’s Mindset
International Powerlifting Federation champion Dennis Cornelius is one of the coolest dudes around. Whether he's. Continue reading
DIY Earthquake bar
EARTHQUAKE!!!!!! OK, not really. But it is a DIY Earthquake bar. Why you need a Earthquake bar is almost as easy. Continue reading
My Name is Rob and I’m a Hofamaniac
You could do a quick Google search and find a laundry list of cold shower benefits. For me, it just feels good,. Continue reading
DIY Landmine by Dallas Martin
DIY Landmine A DIY Landmine is an awesome way to add a powerful tool to your garage gym toolbox. So, if. Continue reading
Meditation
Meditation Confession As much as I'd like to say I have a dedicated space for meditation, I don't. I used to. Continue reading
DIY Chain Collars
Why DIY Chain Collars? DIY chain collars will let you add a little variety and challenge to your training. If. Continue reading
Val Airing is Seeking Her Full Potential by Helping Others
Val Airing is on fire and motivated to reach her full potential by helping others! When I saw her YouTube channel. Continue reading
marcbewegtschwereszeug= Marc Moves Heavy Stuff
marcbewegtschwereszeug Marc Wittrowski is a strongman who I discovered on Instagram while he was playing amateur. Continue reading
Get To Know Nigerian bodybuilder Azekhumhe Omoh
https://youtu.be/0FC09QqaW7k Who is Azekhumhe Omoh? Azekhumhe Omoh was the first home based athlete to be. Continue reading
AnnieLori Thompson: Strong to the Finish
Who is AnnieLori Thompson? AnnieLori Thompson is one of only two athletes I know of who combine strength sports. Continue reading
Jerad and Basma Penner: Canadian Super Couple
https://youtu.be/bJ0wCGEPPhY Who knew that Batman and Wonder Woman were Canadian? If you’ve been following. Continue reading
Enter the Viking Cave with Erik Røen
Norwegian powerlifter Erik Røen has been on my radar since I first saw him training in his shed bundled up. Continue reading
The sheStrength App and a Sisterhood of Steel !
Why a sheStrength app? Why a sheStrength app?Well, it's an easy sell if you want female focused training in an. Continue reading
Not Just Another Stretching Article: Advice from a Chiro and a Contortionist
Many lifters hate to do dedicated stretching. They pay lip service to mobility work with some casual passes with. Continue reading
4 Tips for More Effective Mobility Work
4 Tips for More Effective Mobility Work For your benefit, when you think of mobility work, I'd like you to think. Continue reading
Jim Redd Wheelchair Bound but Always Free
Jim Redd is a certified life coach and trainer. Despite being born with spina bifida and then suffering a. Continue reading
Swimming with a Shark: The Story of PRX Performance
https://youtu.be/wi7GYAK63q0 The Audacity of PRx Performance Billionaire investor Mark Cuban said in. Continue reading
Setting a Planned System in Place to Achieve Long Term Success
Setting a Planned System in Place to Achieve Long Term Success For long term success, smart athletes stack. Continue reading
The Powerful Secret to Permanent Fat Loss
Secrets of Permanent Fat Loss Revealed What are the secrets to permanent fat loss? I always go back. Continue reading
Five Ways To Be More Athletic and Improve Recovery
Be More Athletic If you're like me, you're constantly bombarded by articles and images of all of the cool stuff we. Continue reading
Searching Craigslist Like A Pro
Searching Craigslist like a pro is a good idea if you're outfitting or upgrading your garage gym and want to save. Continue reading
Parents Shift Your Focus! Blessings Are The Solution
Many have asked me about incorporating fitness into my son's life Guest post by Christina Geri. Continue reading
Charles Forbus
Intermittent fasting wasn't always a part of the daily routine for Charles Forbus. That is until he decided at. Continue reading
5 Reasons To Never Insulate Your Garage Door
Should You Insulate Your Garage Door? Deciding to insulate your garage door seems like a great idea at first.. Continue reading
The Garage Gym Project
Former Olympic Luge team member Dean Purcell has a Garage Gym Project to let people know that fitness doesn't need. Continue reading
Hacking Mobility with Julian Sardinas
The Origin Story Everyone’s fitness journey starts somewhere. Talk to me a little about yours. In our first. Continue reading
Strong and Bendy
The Legend of Strong and Bendy Strong and bendy started out as a cool hashtag on Instagram when I started posting. Continue reading
The DeadliftPro6 with Wes Jenkins
The Origin of DeadliftPro6 Wes Jenkins or deadliftpro6 as he's known on Instagram is a guy who just seems to get. Continue reading
Off The Grid with Kimberly Walford
Who Is Kimberly Walford? York Barbell Hall of Famer, Steve Goggins, calls Kimberly Walford "courageous". Maliek. Continue reading
Pole Fitness with Katja Mäkynen
Katja Mäkynen is a mother and aspiring personal trainer who specializes in the little known sport of pole. Continue reading
The Unconventional Bud Jeffries
Bud Jeffries is one of the most accomplished, yet controversial figures in strength sports today. As a performing. Continue reading
Truck Stop Workouts with Damir Sarcev
Truck stop workouts are turning Damir Sarcevic into an Instagram legend! He's only got 358 Instagram followers as. Continue reading
Michael Wailes Powerlifting’s Lionheart
Michael Wailes is a Garage Gym Life original. The man I call "Powerlifting's Lionheart" is a survivor of three. Continue reading
Menna Yousri Brings Fitness To The Middle East
Menna Yousri has a passion for fitness! Her motivation level is apparent from her Instagram posts and every email. Continue reading
Yoga Benefits for Lifters
Yoga Benefits For Lifters? Yoga benefits lifters in several ways. For one thing, you probably already practice. Continue reading
Mental Warm Ups or Setting Up Your Gym Area
bench session plus accessory work The Overlooked Mental Aspect of Physical Training Mental warm ups don't get. Continue reading
DIY Mace for Shoulder Mobility
Mace training is growing in popularity. Elite athletes like Ed Coan and Chris Duffin are huge proponents this. Continue reading
Food Is Not Your Enemy
Food is not your enemy I was a pudgy kid in middle school, thinned out in high school and then began to get fat. Continue reading
From Skinny Kid To Multi Sport Champion! Get To Know Tony The Trainer
Anthony Springman's story could have come straight out of one of those old Charles Atlas ads in the back of comic. Continue reading
sheStrength: Get To Know Anna Woods
Anna Woods is a wonder. She's not only a devoted stay at home mom, but also a personal trainer specializing in. Continue reading
There Is No Magic to Monday
There is No Magic to Monday I received a text recently that read, "I'm feeling better. Should I train today or. Continue reading